A group sits at a table for a holiday feast. Photo courtesy of Sacramento County

SACRAMENTO COUNTY, CA (MPG) - While many residents spend the season preparing Thanksgiving meals, lighting the menorah, decorating their homes or planning festive gatherings, others experience the holidays as a period of heightened stress.

Feelings of overwhelm stemming from financial strain, social pressures, loneliness or challenges related to substance use are common this time of year.

To support residents navigating these emotional ups and downs, the Sacramento County Department of Health Services is sharing guidance to promote behavioral health and help the community cope with holiday-related pressures.

Health officials say that the first step is acknowledging how you feel. Recognizing signs of stress or disruptions to normal routines can make it easier to respond early. Maintaining consistent sleep schedules and mealtimes can also support emotional stability during a busy season often filled with additional events.

The Sacramento County Department of Health Services also encourages residents to make a plan for managing stress. Whether it’s taking a walk, relaxing in front of the television or connecting with friends through online games, identifying enjoyable activities provides a reliable outlet when emotions run high.

Connecting with others is another key recommendation. A quick phone call, text message or social media check-in can lift both your spirits and the recipient’s. Officials emphasize that reaching out, no matter the method, helps strengthen support systems.

County health professionals also urge residents to remain mindful of alcohol and substance use. For individuals in recovery or those who find holiday gatherings triggering, planning ahead can be critical. Strategies such as having an exit plan, contacting a trusted person or choosing a nonalcoholic drink can help prevent setbacks. Resources are available for anyone concerned about their use or their ability to cope.

Knowing when and how to seek support is essential. Residents experiencing serious feelings of depression, anxiety or isolation are encouraged to reach out for help. The 9-8-8 Suicide & Crisis Lifeline connects callers to local crisis centers, and in situations requiring in-person support, Sacramento County’s Community Wellness Response Team could be dispatched.

The Behavioral Health Services Screening and Coordination Team operates a 24/7 hotline offering brief screenings and referrals to appropriate mental health services at 916-875-1055 or 888-881-4881. The Mental Health Urgent Care Clinic at 2130 Stockton Blvd., Building 300, in Sacramento provides walk-in crisis services for all ages and can be reached at 916-520-2460.

Sacramento County officials remind residents that holiday stress is common and that it is acceptable and encouraged to seek peace wherever possible. They emphasize that no one needs to face these challenges alone and recommend turning to friends, family members or professionals for support.

More information and additional behavioral health resources can be found on Sacramento County’s Behavioral Health webpage at dhs.saccounty.gov/BHS/Pages/BHS-Home.aspx.