The holiday season is a complex time that can amplify both the highs and lows of life. Photo courtesy

SACRAMENTO COUNTY, CA (MPG) - As the holidays approach, many of us look forward to gatherings with friends and family, enjoying delicious food and taking part in festive celebrations. However, this time of year can also bring feelings of stress, loneliness or sadness for some. The holiday season is a complex time that can amplify both the highs and lows of life.

“It’s normal to feel overwhelmed by the demands of the season," said Sacramento County Director of Behavioral Health Dr. Ryan Quist. "High expectations, separation from loved ones, personal grief and financial pressures can all impact our mental well-being. It’s important to remember that it’s okay not to feel joyful all the time.”

To help navigate the season and its challenges, Sacramento County’s Department of Health Services, Behavioral Health Division, offers these tips:

Acknowledge your feelings and stress levels 

Recognizing when you need a break is essential. During this time of year, we try to squeeze in a bunch of different events. Maintaining regular routines, especially consistent sleep schedules and meal times  can also support mental health.

“We often underestimate how critical a regular sleep routine is to our emotional well-being. It can impact your mental health and your ability to function effectively,” Quist explained. “Also, simply staying consistent with meals can help avoid unnecessary stress.

Plan for managing stress 

Whether it’s taking a walk, reading or cooking with loved ones, identifying activities that bring calm and joy can be a valuable resource when emotions run high.

Connect with others

The holidays don’t have to revolve around material gifts. Giving your time and support to friends or community members can lift spirits for both you and them.

Avoid excessive alcohol and/or substance use

For those in recovery, the holidays can be especially challenging. It’s important to have a plan for navigating social events and leaning on support systems if needed.

For those needing additional support, Sacramento County Behavioral Health provides a variety of resources for residents including:

9-8-8 (National Suicide Hotline) 

This hotline will connect you to a local call center, which can then dispatch the Sacramento County’s mobile crisis team to meet you where you are. 

CalHOPE 

For less urgent support, residents can also reach out to CalHOPE at 833-317-HOPE or visit its website at www.calhope.org.

The Source Support Line for Youth and Caregivers 

Feeling alone, stressed or sad? Call or text 916-SUPPORT (787-7678) for 24/7 support.

Mental Health Urgent Care Clinic (MHUCC) 

The Mental Health Urgent Care Clinic provides 24/7 crisis services on a walk-in basis to individuals of all ages needing mental health and/or co-occurring substance use supports. The clinic can be accessed by visiting 2130 Stockton Blvd., Building 300, Sacramento, CA 95817 or by calling 916-520-2460. Go online to dhs.saccounty.gov/BHS/Documents/MHUCC_Flyer.pdf for more information.

Substance Use Prevention and Treatment Services 

Substance Use Prevention and Treatment Services provides prevention and treatment services for alcohol and drug use/abuse through contracting with an array of community-based service providers throughout Sacramento County. Call 916- 874-9754 or toll-free (888) 881-4881 from 8 a.m. to 5 p.m. Mondays through Fridays, and after hours, use the toll-free number. 

The holidays can be stressful and that’s OK. If you need help, don’t hesitate to reach out, whether to a friend, family member​ or professional resource. 

Learn more about Sacramento County’s various Behavioral Health resources on its website at dhs.saccounty.gov.